The system of martial arts practiced in this organization, is a compendium of Japanese, Korean, African martial art forms with American Boxing techniques selected to create the formidable and dynamic movements. The genesis of this art in the 1960's signaled a change in approach like so many other things of that era. We still practice and perfect what learned as the child student becomes the master teacher.

The training patterns and sequences are a challenge and a test of courage as well as intellect. It is called “Jaribu”. The exercises executed provides for high cardio, strenuous, balance demanding work that serve to produce long muscle development and quick reflexes. The training sequences are demanding let it be known. It is designed the test to the individuals ability to capture all that works is a training key for life! Reaching for Wellness with Proactive Physical Care brings an improved Quality of life which is realized through Martial Art discipline.  This  is what the students and the instructor work towards daily.

There are no Honorary Belts or video teaching.  Video’s can give you only what you see and this can amount to the passing down of “mistakes” unknown to the unwary student viewer.  There is no substitute for teaching self defense skills. They are learned best as true self defense in the practicum.  Real world work

designed to keep you safe and develop your mind! The social and moral tools to manage this information along with the session work have intrinsic value.  From the ages of 3.5 to 80 years of age, We offer the training system to everyone. How are we doing it? The Answer is by providing information that works from the foundation. As the oldest living student of "The Jaribu System" and highest promoted by the .  Here is just one of the things that a parent said regarding her children's experience after (1) year of training with Fitness-n-Focus testifies....