<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:iphoto="urn:iphoto:property" xmlns:iweb="http://www.apple.com/iweb" version="2.0">
  <channel>
    <title>Open air session 2009</title>
    <link>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009.html</link>
    <description>Advocating self defense and preservation of life goes hand-in-hand with physical, spiritual and mental maturity.  The perception of violation of one’s person, a threat to one’s well being should tempered in a way that provides security without promoting bullying.  At an early age, assessment, redirections and containments are introduced for this purpose</description>
    <item>
      <title>Central Park Spring 09 Basic Capture and Lock</title>
      <link>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009.html#0</link>
      <guid isPermaLink="false">32b2e990-5896-4eb1-8f79-b3c5c9f6a58c</guid>
      <enclosure url="http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/LR_CRW_6308/LR_CRW_6308.jpg" length="159184" type="image/jpeg"/>
      <iphoto:thumbnail>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/LR_CRW_6308/thumb.jpg</iphoto:thumbnail>
      <iweb:micro>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/LR_CRW_6308/micro.jpg</iweb:micro>
      <iweb:richTitle>&lt;div style=&quot;padding: 0px; &quot; class=&quot;image_cluster_layout_style_default_External_0_0&quot;&gt;&lt;div class=&quot;image_cluster_layout_style_default&quot;&gt;&lt;p style=&quot;padding-bottom: 0pt; padding-top: 0pt; &quot; class=&quot;paragraph_style&quot;&gt;Central Park Spring 09 Basic Capture and Lock&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;</iweb:richTitle>
    </item>
    <item>
      <title>Introducing accountability to youth can be rewarding</title>
      <link>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009.html#1</link>
      <guid isPermaLink="false">b825048c-e3b6-4796-aa2c-d94dbdb1af30</guid>
      <enclosure url="http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/IMG_0004/IMG_0004.jpg" length="149568" type="image/jpeg"/>
      <iphoto:thumbnail>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/IMG_0004/thumb.jpg</iphoto:thumbnail>
      <iweb:micro>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/IMG_0004/micro.jpg</iweb:micro>
      <iweb:richTitle>&lt;div style=&quot;padding: 0px; &quot; class=&quot;image_cluster_layout_style_default_External_0_0&quot;&gt;&lt;div class=&quot;image_cluster_layout_style_default&quot;&gt;&lt;p style=&quot;padding-bottom: 0pt; padding-top: 0pt; &quot; class=&quot;paragraph_style&quot;&gt;Introducing accountability to youth can be rewarding&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;</iweb:richTitle>
    </item>
    <item>
      <title>Ripley-Grier 72nd St 
 Youth Session </title>
      <link>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009.html#2</link>
      <guid isPermaLink="false">e7cd4123-8b03-4472-9b6d-54fe8dd7209c</guid>
      <enclosure url="http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/Photo%20on%202009-10-03%20at%2013.22/Photo%20on%202009-10-03%20at%2013.22.jpg" length="51807" type="image/jpeg"/>
      <iphoto:thumbnail>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/Photo%20on%202009-10-03%20at%2013.22/thumb.jpg</iphoto:thumbnail>
      <iweb:micro>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/Photo%20on%202009-10-03%20at%2013.22/micro.jpg</iweb:micro>
      <iweb:richTitle>&lt;div style=&quot;padding: 0px; &quot; class=&quot;image_cluster_layout_style_default_External_0_0&quot;&gt;&lt;div class=&quot;image_cluster_layout_style_default&quot;&gt;&lt;p style=&quot;padding-top: 0pt; &quot; class=&quot;paragraph_style&quot;&gt;Ripley-Grier 72nd St &lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;padding-bottom: 0pt; &quot; class=&quot;paragraph_style&quot;&gt; Youth Session &lt;/p&gt;&lt;/div&gt;&lt;/div&gt;</iweb:richTitle>
    </item>
    <item>
      <title>Baton Introduction is the first implement intrduced</title>
      <link>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009.html#3</link>
      <guid isPermaLink="false">41a32602-1575-4866-aec9-173c3fd3ab65</guid>
      <enclosure url="http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/IMG_0040/IMG_0040.jpg" length="183393" type="image/jpeg"/>
      <iphoto:thumbnail>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/IMG_0040/thumb.jpg</iphoto:thumbnail>
      <iweb:micro>http://www.fitness-n-focus.com/fitness-n-focus/Open_Air_Session_Central_Park_Summer_2009_files/Media/IMG_0040/micro.jpg</iweb:micro>
      <iweb:richTitle>&lt;div style=&quot;padding: 0px; &quot; class=&quot;image_cluster_layout_style_default_External_0_0&quot;&gt;&lt;div class=&quot;image_cluster_layout_style_default&quot;&gt;&lt;p style=&quot;padding-bottom: 0pt; padding-top: 0pt; &quot; class=&quot;paragraph_style&quot;&gt;Baton Introduction is the first implement intrduced&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;</iweb:richTitle>
    </item>
  </channel>
</rss>

