The system of martial arts practiced here is a compendium of Japanese, Korean, African martial art forms and American Boxing techniques selected to create the formidable and dynamic movements infused into this training pattern which has been practiced as such since the early sixties. The exercises executed provides for high cardio, strenuous, balance demanding work that serve to produce long muscle development and quick reflexes. The training sequences are demanding let it be known. It is designed the test to the individuals ability to capture all that works is a training key for life! Reaching for Wellness with Proactive Physical Care and an improved Quality of life, realized through Martial Art discipline is what we are about!

Just to mention a few of the benefits!

	· Fat Burning Cardio · Yogic Stretching · Breath Control · Pilates Strengthening Exercises · Real Combative Self Defense · Toning Resistance Work · Heart Pumping Foot Work · Internal Development · Improvement in Mental Focus
Plus many other Benefits

Our Mission:

Provide a practical approach to martial arts training that obtains maximum benefits from the reliable techniques maximizing the health and self-defense aspects to improve overall performance in the students lifestyle. The training promotes well-care and improved quality of life through martial arts training.

From the ages of 4- 80, We offer Training for Youths, Adolescents and Adults.

The above button allows for all contact information!

The Master Instructor Sensei Sessum is a multitalented, Renshi with more than 40 years of martial art training.   A certified personal trainer, motivational speaker in addition to promoting academic excellence and community service.

 

 

To many Combat Martial Arts training is needed only by those that are involved with the stresses of military operations, high level security jobs or the policing front.  In fact, training with the intent of combat allows one to experience a level of commitment and accountability to his or hew own self development that provides a health outlet for the stresses of every day life, the methodology aids the participants in working through developmental issues by viewing the sessions as a process. Developing focus in the midst of the  turmoil of demanding training will afford the student to learn to develop, maintain care and create an attachment to their improvement in both mind, body and spirit.  It can be so they continue through their existence as the work becomes life changing techniques as the student develops.